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Its value for muscle growth is indirect: it may help patients train more consistently when soreness, tendon irritation, joint discomfort, or recurring strain limits workouts

L.et al (2012)

Missing doses or varying the time by several hours each day creates peaks and valleys in blood concentration that reduce overall effectiveness and can worsen side effects like nausea

Sourav Mohanto would like to acknowledge Yenepoya (Deemed to be University), India for providing the research facilities to draft this manuscript

The article says the decision belongs with the endocrinologist or primary care provider who knows the person's full immune and thyroid history, and that a candidate needs a separate clinical indication such as obesity, type 2 diabetes or cardiovascular risk plus stable thyroid disease on levothyroxine

The incidence of side effects was significantly higher in the Lcarnitine group than in the placebo group (18% vs 4%, P = 0.025)