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If you send them meals that are frozen, dont taste good, or are not culturally relevant, youre not going to get the outcome you want, says Bruno Didier, head of B2B at the chef-made meal platform CookUnity

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a possible risk factor for illness onset despite normal brain-derived neurotrophic factor (BDNF) levels

Prioritise: Adequate sleep (79 hours nightly), as sleep deprivation increases hunger hormones Stress management through relaxation techniques, as chronic stress affects appetite regulation Regular physical activity , which can help regulate appetite hormones and improve insulin sensitivity These strategies should be implemented gradually and monitored for effectiveness

Do not self-diagnose a vitamin deficiency

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