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In the study above, people were advised to reduce their calorie intake by about 600 calories per day and use a food and activity tracker at home

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Results vary, but many patients begin noticing appetite suppression and early progress within the first several weeks

doi:10.1016/j.neuint.2012.04.008

Some early studies reported changes in delta activity or sleep organisation, but human findings were inconsistent and did not establish a reliable deep-sleep effect