Stay hydrated throughout the day Research suggests that drinking water may support weight management by slightly reducing appetite and helping with things like focus and decision-making, especially when it prevents or corrects mild dehydration
Typical Weekly Pattern During This Phase Weight loss: 0.5-1 pound weekly on average, with occasional plateau weeks Appetite: Remains suppressed but slightly less dramatically than weeks 13-24 Energy: Stable, though some people report slight decrease from peak energy in weeks 16-24 Side effects: Minimal
The DASH (Dietary Approaches to Stop Hypertension) diet, which emphasizes whole grains, fruits, vegetables, and low-fat dairy, is a great place to start
Consider your dosage: Zepbound has a few different doses, and healthcare providers typically start with the lowest (2.5 mg) and increase from there, helping the body acclimate slowly
They were originally developed to help manage type 2 diabetes by regulating blood sugar levels
Who Should Be Cautious or Avoid GLP-1 Medications GLP-1 medications are not appropriate for everyone and there are specific contraindications and cautions that are part of the prescribing conversation at Northwest Family Clinics
