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[20] Overtraining Syndrome (OTS) & Your Fitness Regimen If youre continually engaged in tough workouts in your exercise routine without sufficient rest, you risk overtraining and potentially developing exercise fatigue syndrome, which can worsen fatigue and make you tired after exercise

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It shields your DNA from damage, detoxifies harmful substances, keeps inflammation in check, and even helps generate energy in your cells mitochondria those all-important power plants tucked into most every cell youve got

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Weeks of rapid loss will alternate with weeks of stability