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Vegans and vegetarians can get enough iron from food, but may need to pay more attention

Vegans, older adults, those with malabsorption conditions, and people taking metformin or proton pump inhibitors are at higher risk of B12 deficiency

Furthermore, this studys robust design is not without limitations

Poor Dietary Intake : Inadequate consumption of B12-rich foods like meat, eggs, dairy, and fortified cereals, particularly in vegetarian or vegan diets

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This differs from sterile water, which contains no preservative and is generally intended for single-use applications