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Side Effects
Many medications actually DECREASE your vitamin B12 levels and are more likely to make you deficient
5-Amino-1MQ full chemical name 5-Amino-1-Methylquinolinium is a small molecule compound belonging to the 1-methylquinolinium (1MQ) scaffold family
Beef and chicken liver Wild-caught fish such as salmon, trout and tuna Grass-fed beef and lamb Pasture-raised poultry Organic dairy products such milk and yogurt People Most Likely to Have This Deficiency Older people as you age, you naturally produce less gastric acid, so ingested B-12 is not released from the protein to which its bound
5-amino-1mq appears to have muscle-sparing properties
