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Heidi Skolnik delivers whats been missing: a smart, practical guide to using these medications in a way that actually supports your metabolism, strength, and vitality.JJ Virgin, author of The Virgin Diet Your GLP-1 Game Plan is the playbook people should have been given from the start. Nearly 1 in 4 Americans ages 50 to 64 has tried GLP-1s, and theres no one better qualified than Heidi Skolnik to offer solid, actionable, science-based advice on how to eat and exercise smartly while using GLP-1s to manage your weight, improve your health, and live the life you dream of.Stephen Perrine, author of The Whole Body Reset Midlife women are turning to GLP-1 medications in unprecedented numbersoften while simultaneously navigating the hormonal and metabolic shifts of perimenopause and menopause

Continuing healthy eating and physical activity can help maintain results, but most people need to stay on the medication long-term to keep its benefits

Average body weight reduction at 72 weeks in the SURMOUNT-1 trial

Appropriate Dosing Times: Morning time in shower

Hair loss is not a common side effect of semaglutide, but some, especially those using semaglutide for weight loss, report experiencing hair thinning or shedding

Empagliflozin and Progression of Kidney Disease in Type 2 Diabetes