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Combat it with: 25-35g fiber daily (vegetables, fruits, whole grains, legumes) 2-3+ liters of water daily Magnesium glycinate supplement (200-400mg before bed helps with both constipation and sleep) Carbs around training: Dont eliminate carbs

How Is This Legal

Federal law prohibits 503A pharmacies from compounding large quantities in anticipation of demand, which distinguishes them from 503B outsourcers

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[DOI] [PubMed] [Google Scholar] 64.Vella A, Shah P, Basu R, Basu A, Holst JJ, Rizza RA