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Additionally, maintaining appropriate B12 levels helps promote cognitive health, potentially improving memory, concentration, and mood, and can even support emotional well-being by contributing to serotonin production in your brain

[DOI] [PubMed] [Google Scholar] 110.Lieverse RJ, Jansen JB, Masclee AA, Lamers CB

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Pregnancy and lactation: Maintaining normal vitamin B12 levels is especially important for pregnant and breastfeeding women, as low levels can affect fetal development and lead to developmental delays in breastfed babies