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Social media creators are swapping smoothie recipes and bragging about hitting 5070 grams a day, way beyond what most people need

Some people may reach that level with fewer drinks, depending on body size, age, health, and drinking speed

I felt absolutely amazing the day after like I had a new lease of life

Many people can benefit from B12 injections

Their use has transcended numerous demographics: A quick browse through TikTok will show you extremely online young men discussing peptides as part of their looksmaxxing protocol, middle aged ex-athletes swearing by their longevity benefits, and even young women promoting the use of peptides for hair and skin health

They can be taken at home without the need for medical supervision, promoting better adherence to supplementation regimens