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J.RefouveletB.Marco-ContellesJ.et al (2019)
When considering antioxidants, the GPX level was significantly higher on the day of admission and day 05 of admission patients who had fluid leakage compared to other group
Negative evidence: A study in Indonesian individuals showed that supplementation with glutathione combined with vitamin C, alpha-lipoic acid, and zinc did not significantly lighten skin compared to placebo (Sitohang et al., J Clin Aesthet Dermatol, 2021) [63]
proteins Peptides and proteins are both chains of amino acids but differ in length and function: Peptides are short chains (typically two to 50 amino acids), making them smaller, easier to absorb, and often used as signaling molecules like hormones and growth factors
Chia Seeds Chia seeds contain nutrients like selenium, which is a cofactor for glutathione production