During menopause, however, it becomes increasingly important to meet your ongoing nutrient requirements
The B12 shot gave me a lot of energy
People may need B12 injections if they: Have a vitamin B12 deficiency (due to poor absorption, medical conditions, or dietary choices) Are vegetarians or vegans (B12 is mostly found in animal-based foods) Have digestive disorders like Crohns disease, celiac disease, or low stomach acid Are older adults (since absorption decreases with age) Take medications like metformin or proton pump inhibitors that interfere with B12 absorption Have undergone weight-loss surgery, which can affect absorption What are the Benefits of B12 Shots
[DOI] [PubMed] [Google Scholar] 38.Dong TT, Tian ZG, Wang JH
Mild nausea and digestive discomfort Some users report mild nausea, particularly when injecting on an empty stomach first thing in the morning
The answer: thats correct, because 20,000mcg 2mL = 10,000mcg/mL