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Your doctor will decide whats best

Any excess B12 is eliminated by the kidneys

Energy starts growing quietly before you feel it

Furthermore, the weightloss effect of the product was shown to be sustainable, with no significant body weight rebound in the short term after drug withdrawal, a feature superior to traditional antiobesity medications

Any perceived benefits typically relate to correction of deficiency symptoms such as fatigue, which may indirectly improve capacity for physical activity

(e) cross-sectional studies with no time restriction, (f) only studies published in English were included due to resource limitations and to ensure accuracy in data extraction and risk-of-bias assessment