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Here are some tips: Consistency is Key : Take your supplements at the same time each day to build a habit

For now, lets stick to the ones approved by the FDA and on the market

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Completely avoid: greasy or fried foods (fries, fried chicken, doughnuts), very spicy dishes, heavy cream-based meals (alfredo, creamy soups), carbonated beverages (can increase bloating), alcohol, high-fat meats (bacon, sausage, fatty ground beef), sugary foods (candy, pastries, soda), and large portions of anything