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10.1007/s00726-011-0867-5 42

Manage Stress Chronic stress can negatively impact gut health by altering gut microbiota composition and increasing gut permeability

Frye et al., 2018

A: L-Carnitine is a natural compound that helps the body convert fat into energy

In overweight/obese women on a reduced-calorie diet: A study of 77 healthy but sedentary overweight or obese women (ages 2050) on a reduced-calorie diet found that those who took alpha-lipoic acid (300 mg per day as three 100 mg capsules with meals) or a combination of alpha-lipoic acid and the omega-3 fatty acid EPA (1,300 mg per day) for 10 weeks lost significantly more weight an average of 15 lbs and 14 lbs, respectively compared to those who took EPA only or placebo (average weight loss of 12 lbs and 11.5 lbs, respectively)

According to a recent meta-analysis, the percentage of people suffering chronic fatigue 12 weeks or more after exposure to COVID-19 was 0.32, whereas cognitive impairment was 0.22 [66]