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Mild digestive changes are normal at first: Some people experience bloating, gas, or mild discomfort when they first increase fiber intake

The 11-inch pizza has 60 grams of protein, according to Blaze Pizzas Nutrition Calculator

For those who don't care for a shot, oral supplementation with the two active forms of B12, methylcobalamin and adenosylcobalamin, may be as effective as a B12 shot

Shots are ideal for clients who want a quick, focused boost such as B12 for energy or glutathione for skin brightening while IV drips are better suited for comprehensive hydration and multi-nutrient infusions

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