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Aim for at least 30 minutes of physical activity most days of the week to reap the benefits for your digestive health

Another had been told she was simply burnt out because she could no longer focus on her work

Known as multimodal analgesia, it targets pain through two different biological pathways and often provides relief comparable to opioids, without the addiction risk

In contrast to the well-established gastric proteins, the stomach also releases a few, less-well understood peptides into the gastric juices

If you are supplementing with B12 make sure to use Methylcobalamin and not Cyanocobalamin

A recent narrative review found that while it can be effective, results are inconsistent and often require ongoing maintenance (PMC narrative review)