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One study demonstrated that adhering Bifidobacterium strains to these granules resulted in a markedly improved survival rate during in vitro simulated GI transit (291)

: L-Carnitine and the recovery from exhaustive endurance exercise: a randomised, double-blind, placebo-controlled trial

Blood sugar control also improves during this phase

Onset: Immediate systemic circulation

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Blood sugar is a common term for blood levels of glucose, which is the body's energy source