doi:10.1007/s11897-010-0018-4 12.He X, Greenberg S, Briggs J, Schnermann J
10.1093/hmg/ddx410 Hum
The answer is YES , cabbage and cruciferous vegetables like cauliflower, Brussels sprouts, and kale can be consumed, but in moderation
It seems to be the case that IGF-1 would be superior to HGH as an anabolic agent
Although the modulation of transcription through histone modification serves as a useful paradigm, the mechanisms that mediate the anticancer effects of HDIs are more complex, with many non-histone targets identified (Figure 2)
The biggest influences to the above list include: Microbial balance (aka bacterial balance) Immuno-modulation Preventing pathogenic infiltration Supporting immune system due to good bacterias immune-modulating properties Production of metabolites: SCFA// short chain fatty acids (butyrate, propionate, acetate) BCAA// branched- chain amino acids (valine, isoleucine, leucine) Vitamin K Folate Riboflavin Niacin Pantothenic cid Biotin Vitamin B12 Vitamin B6 Leptin, ghrelin Gut lining integrity Deiodinase activity (T4 to T3 conversion) Nutrient absorption capacity Gut permeability affecting immune-modulation Digestive capacity HCL production Bile production and flow Motility & movement of matter through the GI tract