how much fiber do i need on a glp 1 GLP-1 Nutrition: to Stay Nourished With Low Appetite How Fiber Fuels Your Gut

But monitor whether it improves or worsens your symptoms and adjust accordingly

Prioritise easily digestible foods such as lean proteins, cooked vegetables, and low-FODMAP options whilst avoiding high-fat meals, cruciferous vegetables, legumes, and carbonated drinks

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Be alert for symptoms like jaundice, fatigue, and abdominal pain

Weight gain is not always caused by poor eating habits

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