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doi: 10.1186/s12974-018-1102-z

The exact mechanism remains incompletely understood, though evidence suggests it may suppress appetite through effects on sodium channels and carbonic anhydrase in appetite-regulating brain regions

A: Both extra virgin olive oil and hydroxytyrosol supplements can be effective ways to increase your intake of this powerful polyphenol

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The most common complaint is temporary digestive changes from the prebiotic components, mild bloating or increased gas that typically resolves within one to two weeks

doi:10.3390/ijerph7103730