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Nutrition has always been closely associated with exercise and athletics, and it is well established that diet and nutrient intake have a direct impact on athletic and physical performance [2, 3]

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Too little and you're wasting money

Here are some other ways to help increase levels of glutathione, along with taking care to optimize vitamin D: limit alcohol consumption decrease exposure to POPs increase intake of other antioxidants to decrease overall oxidative stress increase intake of nutrients that promote glutathione production, such as NAC (N-acetylcysteine), 1000 mg/day, whey, or SAMe get enough magnesium and selenium in the diet, as both are necessary for glutathione production foods such as almonds, cruciferous vegetables, and even alcohol-free beer have been shown to raise glutathione levels, as has exercise and meditation

Avoid slouching, crossing legs, or prolonged sitting