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The lack of robust human trial data makes it difficult to establish absolute safety profiles, which is why a conservative approach has become standard practice

Clinical trials show over 10% of body weight was lost in two-thirds of participants when paired with simple lifestyle changes like mindful eating and light exercise

Travel rarely goes as planned, and your body may shift with it

Multiple pregnancies: Women carrying more than one baby have higher micronutrient needs than women carrying one baby

doi:10.1002/aur.1686 Provencher, S

If weight increases or remains unchanged for 3-4 consecutive weeks, the protocol is not working regardless of how you feel