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It's available with a prescription for adults with a BMI of 30 or above, or a BMI of 27 or above alongside a weight-related health condition like high cholesterol or high blood pressure

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Hydrate, particularly with liquids with electrolytes

"To minimize brain fog and mood changes, we recommend staying well hydrated, eating protein early in the day, and keeping a consistent sleep routine." And managing common GLP-1 side effects like nausea and constipation often comes down to small, daily habits: "For nausea, eat slowly, avoid greasy or rich foods, and consider starting your day with bland, high-protein meals like eggs or Greek yogurt," says Dr

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