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Most women get the recommended daily amount 2.4 micrograms (mcg) for most adults, 2.6 mcg for pregnant women, and 2.8 mcg for women who are breastfeeding in their diets

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When you rely on an oral B12 supplement as your main pernicious anemia medication, you are basically hoping that some of that B12 will make its way into your bloodstream even though your intrinsic factor isnt there to help