(Source) He also says his focus, recovery, and energy are genuinely different when he has it on the road
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Vitamin B12, when injected, can increase energy, decrease inflammation, improve metabolism, and support sleep, mood, and memory
Dham D, Roy B, Gowda A, Pan G, Sridhar A, Zeng X, et al
The paper reports the absence of the positive effect under twice-daily dosing rather than a measured decrement, and no head-to-head statistical comparison of the two schedules is given but even read at its most conservative, that is not how a dose-dependent hypnotic behaves
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