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Med Sci Sports Exerc 25(6):733740 Fielding R, Riede L, Lugo JP, Bellamine A (2018) L-carnitine supplementation in recovery after exercise

Staying hydrated and eating regular meals during this window prevents blood sugar dips that can amplify side effects

However, it is unlikely to cause damage to the liver overall

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Ensuring adequate protein intake is necessary when it comes to recovery and tissue repair (1.6 grams per kilogram of body weight daily for active individuals)