Fiber is also important to keep gastrointestinal side effects like constipation and diarrhea at bay
Edward Fruitman, the clinic provides personalized care, combining medical expertise with patient education
It is important to try and not to lose muscle mass while on your weight loss journey since it is a metabolically active tissue that uses calories, your goal should be to keep as much of it as possible
Instead of shaking, gently roll or invert (if your pharmacy recommends it) to mix
"From a maintenance and weight loss standpoint, many of our patients are interested in trying to understand what they need to eat long term and what their new dietary pattern may look like
Important: If you ever notice persistent swelling, severe pain, or unusual changes in your skin, it's best to reach out to your doctor or pharmacist for guidance