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Phase-Specific Eating Strategies Month 1 (Weeks 1 through 4): Focus on establishing the small-frequent-meal habit before nausea intensifies

For example, one medium-sized pumpkin latte has more sugar than two glazed doughnuts

Noticeable behavioural differences: Repetitive behaviours, intense interests, or strict routines may interfere with daily functioning if changes occur

The Cleveland Clinic notes that consumers who take GLP-1 tend to reach for foods like leafy greens, apples and tomatoes as well as lean protein, which also keeps the body from losing muscle instead of fat

2024: Usage and spending trends and outlook to 2028

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