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Five retailers Co-op, M&S, Asda, Iceland and Ocado last week announced new ranges claimed to be GLP-1 friendly or suited to smaller appetites

Large Meals : Overeating or consuming large portions can negate the appetite-suppressing effects of GLP-1 drugs, leading to discomfort and slower progress toward your goal body weight

Maximum dose: 2 mg once weekly is the maximum dosage of Ozempic

Diabetic Retinopathy rapid glucose lowering can temporarily worsen

The 20-30g per meal rule: This amount maximally stimulates muscle protein synthesis Eating 60g protein in one meal isn't twice as effective as eating 30g Your body uses protein most efficiently when spread across the day Aim for protein at EVERY eating occasion, not just main meals The Strength Training Non-Negotiable Protein alone won't save your muscleyou need to give your body a reason to keep it

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