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Recovery requires 6-12 weeks for full effect, with initial gains appearing at 2-4 weeks, faster than tendons

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The downside is a larger draw volume for the same dose

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Supported in animals for MOTS-c specifically [2]

Hydroxy B12 is considered one of the most well-tolerated forms of vitamin B12, offering sustained release and potentially longer-lasting benefits compared to other forms like cyanocobalamin