People arent just doing it for the scaletheyre doing it because they feel better, sharper, and more alive
if only B12 is deficient, hydroxocobalamin may allow longer intervals
The correct technique: insert the needle, allow the vacuum in the lyophilised vial to draw the solvent in passively, then withdraw the needle without injecting air
A typical protocol looks like this: Initial loading (for severe deficiency or pernicious anemia): Daily or every-other-day injections for 1 to 2 weeks, then weekly for 4 weeks Maintenance (pernicious anemia, ongoing absorption issues): Monthly injections indefinitely General wellness or dietary deficiency: Once every 1 to 3 months, depending on levels Your provider will check your B12 blood levels and recommend the right schedule for you
He did the best job and I regret not letting him do my lips too
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