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Vitamin B12 , though, is one that actually delivers

Certain medical conditions and medications increase B12 requirements: Long-term use of metformin (diabetes medication) or proton pump inhibitors (PPIs for acid reflux) can impair B12 absorption [13] [14] Gastrointestinal conditions such as Crohn's disease, coeliac disease, or previous gastric surgery Autoimmune conditions beyond pernicious anaemia may affect B12 metabolism When to contact your GP : If you are taking B12 supplements or receiving injections but continue to experience symptoms, request a review

According to the National Institutes of Health (NIH), vitamin B12 provides multiple benefits

It shows that those with severe symptoms see big improvements with B12 injections

Under Dr

MICC: Contains methionine, inositol, choline, and B12