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9 Best vitamin C sources: Citrus fruits like oranges and grapefruits Bell peppers and broccoli Strawberries and kiwi fruit Brussels sprouts and cauliflower Fresh herbs like parsley and cilantro For consistent support, consider a high-quality vitamin C supplement

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This helps remove chemical substances that werent made in your body

Researchers have studied its ability to promote healing, reduce inflammation, and support tissue repair

Paired with proper skincare and hydration, your glow can be maintained for months

Just remember to pair it with Zinc Glycinate to protect mineral balance and monitor for any signs of copper overload