It helps maintain normal sleep architecture, including the promotion of slow wave sleep, which is essential for restorative processes
But a huge number of meat eaters are also deficient and likely dont know it B12 is absorbed through the stomach, and our ability to assimilate it through the stomach wall decreases with age, as well as due to any stomach issues like IBS, Crohns, and Celiac Disease, and medications that impact the stomach like metformin, antacids, PPIs, and ibuprofen
A key method via which microbial-derived SCFAs influence bone metabolism involves the direct modulation of proteins related to calcium absorption
Aim to complete vigorous exercise at least three hours before bed, and consider gentler forms of movement like yoga or stretching in the evening to wind down
B12 is NOT a cure for FIP
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