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You have the tools to succeed, so take a deep breath and proceed with care.

And while vitamin B12 deficiency isnt one of the most commonly found nutritional deficiencies in pregnant peeps, adequate B12 levels are really important for your growing babes development, so its always a good idea to talk with your doc if you suspect you could have a deficiency

Consultation: Start with a consultation to discuss your health needs and goals

You can modify your lifestyle in a number of ways, these include: Reducing ultra-processed carbs and sweets Drinking more water Increasing physical activity Alternatives to Mounjaro Alternatives for the treatment of weight loss include Wegovy injections (semaglutide), or Xenical capsules

Therapeutic Research 56 (7), 656670

If these persist or worsen, contact your healthcare provider immediately