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Plant foods do not naturally contain vitamin B12, but some fortified foods and fortified cereals (including many breakfast cereals) and nutritional yeasts, are fortified with B12 to help vegetarians and vegans meet their needs

These models allow scientists to examine enzymatic pathway modulation in controlled laboratory environments

Zhang et al., 2020c)

B12 supplementation has been reported to help with fatigue and nausea that semaglutide users commonly experience, though the evidence for this is largely anecdotal rather than clinical

It recommends incorporating B12-rich foods into one's diet, considering supplementation (especially for vegans and vegetarians), and seeking professional help for mental health symptoms

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