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I dont think I have ever seen just dangerous and mis-informed advice around B12

Every dog is different, and results can vary

But as soon as I try to run again, the groin pain returns

Address any deficiencies through diet and supplementation

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Common signs of B12 deficiency include: Persistent fatigue that doesnt improve with rest Difficulty concentrating or brain fog Mood changes, including low mood or irritability Tingling or numbness in the hands and feet Weakness or shortness of breath with normal activity Pale skin or a smooth, swollen tongue B12 deficiency can develop silently for months before symptoms become noticeable, which is why its frequently missed