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However, for most healthy people, the free radicals created by exercise are neutralized by a higher production of antioxidants in their body
He emphasizes that not all multivitamins are equal, and methylated forms provide better absorption and effectiveness for those with the MTHFR mutation, especially for those with genetic variations affecting nutrient processing
1 And for a good reason
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This reduction is thought to be one of several factors linked to changes in skin firmness, elasticity, and repair capacity as we get older
| 2015 | Nutrition Journal 13The association between low vitamin D and depressive disorders | Milaneschi et al
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