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To improve your sleep, try to: Keep a consistent sleep schedule, even on weekends Limit caffeine, especially in the afternoons and evenings Avoid screens at least an hour before bed Make your bedroom dark, cool, quiet, and comfortable This can keep your hunger levels regulated, aid weight loss, and help you feel your best
Eating enough is essential to avoid nutrient deficiencies and weight loss stalls
Pancreatitis is a recognised risk with GLP-1 receptor agonists
Interestingly, BAT temperature was increased in these animals, which may have contributed to the weight loss
Depletion of MPST also increased radical load, albeit to a lesser extent than depletion of CSE (Extended Data Fig