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However, as with any supplement, potential side effects and safety considerations exist, particularly for individuals with pre-existing health conditions

17 In a clinical trial involving obese adults, 500 mg of amla extract, consumed twice daily for 90 days, significantly reduced visceral and subcutaneous fat, body mass index (BMI), and waist circumference measurements, while increasing skeletal muscle mass

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doi.org/10.3390/ijms241914882 L

Yes, some peptides may support lean muscle growth and recovery, especially when combined with resistance training, adequate protein, and quality sleep