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Your body needs adequate fuel to support training, and a suppressed appetite will work against everything you're building in the gym, often without you noticing (until maybe your data does)
The Bottom Line GLP-1 medications like semaglutide and tirzepatide are highly effective for weight loss, but they work best when your body is fully nourished
Resistance training can acutely lower blood glucose
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Polyphenols There's growing evidence that polyphenols, found in fruits, veggies, and medicinal herbs, might have antidiabetic effects
More Study Is Still Needed Even before research on alternative dosing schedules emerged, some clinicians were already experimenting with off-label adjustments to injection frequency
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