Practical approach: Include a thumb-sized serving of healthy fat at each meal rather than large amounts at one meal Good sources include extra virgin olive oil, nuts, seeds, avocado, meat, oily fish (salmon, mackerel, sardines), and cheese Include oily fish at least twice a week for omega-3 fatty acids Spreading fat across three meals fits well with both the balanced plate model and how your body digests fat after gallbladder removal
This is similar to how you handle large electronics or your quart-sized bag of liquids
Disordered growth pattern
Working with fibroblast cultures, they demonstrated that GHK-Cu stimulated collagen synthesis at concentrations beginning between 10 picomolar and 100 picomolar, with peak stimulation at 1 nanomolar
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They're excellent for body recomposition - losing fat while gaining muscle simultaneously
