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Vitamin B12 supplementation is important in discrete populations People who don't consume animal flesh run the risk of vitamin B12 deficiency that is, unless they take supplements or regularly eat foods fortified with the nutrient, including fortified cereals, fortified plant milks, and fortified nutritional yeast, according to The Vegetarian Resource Group
Kleinschmidt, A
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gastrointestinal flora balances dictate the extent and efficiency of nutrients absorbed by the bloodstream efficiently
Vitamin B6 targets homocysteine and breaks it down into other substances that your body needs
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