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Better: Try a sugar-free protein latte, unsweetened latte, tea, water, or cold brew with protein cold foam

The production of melatonin increases in the evening, promoting sleepiness, and decreases in the morning, helping one to wake up [15]

This way, youll get enough to eat overall without uncomfortable side effects

Guirguis A, Chiappini S, Papanti PGD et al (2024) Exploring the association between suicidal thoughts, self-injury, and GLP-1 receptor agonists in weight loss treatments: insights from pharmacovigilance measures and unmasking analysis

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