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I stay with it because my liver looks better, and my pancreas isn't overproducing insulin anymore

Aim for 2535 grams of protein per meal: grilled chicken breast, wild-caught salmon, Greek yogurt, cottage cheese, lean beef, eggs, and plant-based options like lentils and tempeh all deliver quality amino acids without excess calories

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Eating small, regular meals with healthy carbohydrates may also help keep ketone levels balanced

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