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Its been called both the Superhero of Antioxidants, the Great Protector, and the Mother of Antioxidants

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However, this also means your digestive tract becomes more sensitive to certain foods, especially those high in fat, sugar, and fiber that were once easy to tolerate

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Diabetes care and education specialists can also support people with binge eating disorder and diabetes by making sure they eat three meals per day, using neutral language when talking about carbohydrates, avoiding words such as healthy or unhealthy when describing food and helping them understand intuitive or mindful eating