This may manifest as: Hypothalamic amenorrhoea: Cessation of menstrual periods due to suppressed GnRH pulsatility Luteal phase defects: Shortened or inadequate progesterone production after ovulation Reduced oestrogen levels: Leading to vaginal dryness, reduced arousal, and decreased sexual interest Research in female athletes has identified that energy availability below approximately 30 kcal per kilogram of fat-free mass daily is associated with menstrual disturbances and reduced libido, though individual thresholds vary and this finding may not generalise to all populations
We recommend checking with your insurance provider and discussing financing options with our team
Practice stress-reduction activities like yoga, meditation, and massage
May your testosterone stay optimal, your protocols stay effective, and your confidence stay unshakeable.
Low Micronutrients from Restricted Eating Eating far less overall also lowers intake of iron, zinc, folate, vitamin D and the B vitamins
Showering You can shower 24 hours after your surgery