Studies confirm this
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The path ahead: vitamin D: still learning about dosage
Footnotes Edited by: Ling Wang, Dalian Medical University, China Reviewed by: Nicola Alessio, University of Campania Luigi Vanvitelli, Italy Yesuf Adem Siraj, Bahir Dar University, Ethiopia Data availability statement The raw data supporting the conclusions of this article will be made available by the authors, without undue reservation
For enhanced absorption, pair with Vitamin C, which helps maintain glutathione in its active reduced form